Does Your ADHD Child Have Trouble Getting to Sleep?
Feeling frustrated and at your wits end because your
ADHD child can't seem to settle down? Actually, it's quite common for ADHD children to settle down at night. Here are 3 tips you can try to help ensure your child goes to sleep at a reasonable hour:
- Make sure you have a bedtime routine. Children who have ADHD function better when they know what to expect. Although some children do crave change, even those children will put up less of a fight if they have a chance to ease themselves into the idea of going to bed. A consistent bed routine: bath, song, stories, and a little private time with a parent to talk, does this wonderfully.
- Give your child time to wind down after she's in bed. Many children who haven't had time an entire day to talk with their parents, suddenly develop a desire to bond with their parents at bedtime. As one parent put it, " An entire day I'm available to talk with him and hear about his day. Why now at bedtime does he decide he want to spill the beans?" Actually, a child with ADHD is physically and mentally very active throughout the day.
If you look at a graph, you would see their physical responses are simply higher than children without ADHD. It is only at
bedtime that the line starts to fall somewhere around the "normal" line in terms of activity. This is their "down time," which
means they are simply physically more able to sit and have a good conversation with you.
Practically this means your child will need additional time for his body to reach the level at which most people are ready to go to
sleep. You can allow your child to listen to peaceful music, hear stories on tape, or another soothing activity (lights off) for a
specific period of time. Then you can call a lights out.
3. Try natural herbs to help your child fall asleep. Lavender underneath your child's pillow can help induce sleep, and gives a
pleasant smell to the room as well. Catnip, passiflora, and peppermint make a delicious, safe tea you can give even to a toddler.
For children over the age of 4, you can try extract of valerian root with or without lobelia; ask your pharmacist how much to give,
and mix it with juice or water. It starts to work in about a half hour.For children who have a very difficult time getting to sleep, you
might also try melatonin for the child above 9; consult an alternative health practitioner or pharmacist for specific dosages.